“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
– Ann Wigmore
Our core beliefs agree with the following post from the CDC…
According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan:
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
- Stays within your daily calorie needs
USDA’s MyPlate Planexternal icon can help you identify what and how much to eat from the different food groups while staying within your recommended calorie allowance. You can also download My Food Diary pdf icon[PDF-106KB] to help track your meals.
